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Breakfast –– you know it’s the most important meal of the day. But are you choosing healthy and satiating foods that keep you from hitting up the snack machine before lunch? There’s a big difference between grabbing a donut with your coffee and having a protein-packed meal that will keep cravings at bay. Eating breakfast […]
Do you have dreams of walking or running in a 5K race event? If so, there are a few simple steps to follow. This is achievable no matter if you have never run a mile before, or you are a veteran athlete. The first step to success is to get your mind set on it, […]
When it comes to making decisions about our products, we like to think outside the bottle. Now, more than ever, we know that every decision we make can have a huge impact on not just our customers, but also our environment. That is why we recently made the decision to start using pouches to package […]
75% of Americans are chronically dehydrated, so let’s get ourselves on the right track! We all hear that we need to drink sufficient amounts of water, but what is the reasoning behind this? Really, what does water do for our bodies? Here are some key points about water consumption and why we need to be […]
There are a ton of great options out there if you’re wanting to buy a natural leave-in conditioner. But have you ever thought about making your own?? There are a lot of easy recipes for a natural leave-in conditioner that leaves your hair soft, hydrated and voluminous. These hair mask ingredients do everything from preventing […]
It’s time to get savvy about the sun and your skin. The sun plays a very important role in our lives. It helps regulate our sleep patterns and cycles, triggers Vitamin D synthesis, lowers cholesterol and can even help us feel happier. But there’s also a dark side to sun exposure… and that includes age […]
Read More… from Healthy Strategies to Lessen Your Risk of Skin Cancer
Our suitcases and sunglasses are calling! Time to shake off that cabin fever from winter, and head out with the crew for a sunny escape. For most, Spring Break is a time for relaxing and letting our hair down for a couple days. But after all of that sun, sand and splurging, your body will […]
Spring is almost here, but your skin is still feeling the side effects of cold, dry air. It’s time to break out face masks and give your skin some much-needed pampering. We put together four diy recipes that will get your skin in shape before the tulips start to bloom! Mask #1: Heal dry skin […]
Smoothies are such an easy breakfast or even an afternoon pick-me-up. They come in handy when you’re in a rush, but want something healthy to get your day started. The core of a good smoothie is ensuring the ingredients you pick, blend well together. We put together five of our favorite recipes that will have […]
Read More… from Superfruit Smoothie Recipes To Supercharge Your Morning
Raise your hand if your bathroom feels like a sanctuary of relaxation and self-care?… If your hand isn’t raised, what is holding you back? Chances are, it’s because your bathroom isn’t as crystal-clean as the ones you see in Insta-worthy posts of people doing face masks. Or maybe you haven’t spent the time to really […]
Read More… from How to Keep Your Bathroom Clean on the Regular