Smoothies are such an easy breakfast or even an afternoon pick-me-up. They come in handy when you’re in a rush, but want something healthy to get your day started. The core of a good smoothie is ensuring the ingredients you pick, blend well together. We put together five of our favorite recipes that will have you busting out your blender every morning.
Kale Almond Pineapple Smoothie
Kale is a superfood for all kinds of smoothies. With the sweetness of the Pineapple, you’ll have a smoothie that is perfect to kickstart your morning or an afternoon treat.
Prep Time: 5 Min
Ready In: 5 Min
Calories: 145
Ingredients:
- 1/2 cup almond milk
- 1/2 cup chopped kale
- 1/2 cup pineapple juice
- 1/2 cup pineapple chunks
- 1/2 banana
Directions: Puree all of the ingredients in a blender until smooth. Service immediately.
Kiwi Honeydew Smoothie
Kiwi and honeydew are the typical go-to fruits, but they compliment each other really nicely to create a smoothie that’s perfect for any time in the day. The apple provides just a little bit of tartness to offset the sweetness of the kiwi and honeydew. You’ll love to sweet and smooth taste.
Prep Time: 5 Min
Ready In: 5 Min
Calories: 110
Ingredients:
- 2/3 cup honeydew melon chunks
- 1/3 green apple, peeled and diced
- 1/3 kiwi, peeled
- 1 tablespoon honey or agave nectar
- 1 teaspoon lemon juice
- 1/3 cup ice cubes
Directions:Blend all ingredients except for the ice until smooth. Add ice and blend until cubes are crushed.
Orange Creamsicle Smoothie
Who doesn’t love a good creamsicle? The orange creamsicle has a great mixture of sour and sweet. It’s a great start to your morning or it could even be your dessert!
Prep Time: 5 Min
Ready In: 5 Min
Calories: 160
Ingredients:
- 1 orange, peeled and seeds removed
- 1/4 cup fat-free vanilla yogurt
- 2 tablespoons frozen orange juice concentrate
- 1/4 teaspoon vanilla extract
- 4 ice cubes
Directions: Put all ingredients except for ice in blender and blend until smooth. Add the ice and blend until crushed.
Cran-Rasberry Avocado Smoothie
Avocados may not be your first thought when it comes to smoothies but mix it with the right fruits and you’ll be blown away. Avocados create a decadent, creamy consistency and adds in some omega-3s to the mix.
Prep Time: 5 Min
Ready In: 5 Min
Calories: 250
Ingredients:
- 1/2 avocado, peeled and pitted
- 6 tablespoons orange juice
- 6 tablespoons cranberry juice
- 1/4 cup frozen raspberries
Directions: Puree all of the ingredients in a blender until smooth. Serve immediately.
Strawberry-Banana Smoothie
We’re going back to the basics! The classic strawberry-banana smoothie is one of our favorites. It’s packed full of antioxidants, vitamins, minerals, and potassium.
Prep Time: 5 min
Ready in: 5 min
Calories:
Ingredients:
- 1 banana
- 1 cup halved unsweetened frozen strawberries
- ½ cup freshly squeezed orange juice
- ½ cup filtered water
Directions: Combine the banana, strawberries, juice and water in a blender. Puree until smooth. Divide between glasses; serve immediately.
