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What Does Water Really Do For Our Wellness?

75% of Americans are chronically dehydrated, so let’s get ourselves on the right track! We all hear that we need to drink sufficient amounts of water, but what is the reasoning behind this? Really, what does water do for our bodies? Here are some key points about water consumption and why we need to be […]

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3 Incredible DIY Leave-In Conditioners

There are a ton of great options out there if you’re wanting to buy a natural leave-in conditioner. But have you ever thought about making your own?? There are a lot of easy recipes for a natural leave-in conditioner that leaves your hair soft, hydrated and voluminous. These hair mask ingredients do everything from preventing […]

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Healthy Strategies to Lessen Your Risk of Skin Cancer

It’s time to get savvy about the sun and your skin. The sun plays a very important role in our lives. It helps regulate our sleep patterns and cycles, triggers Vitamin D synthesis, lowers cholesterol and can even help us feel happier. But there’s also a dark side to sun exposure… and that includes age […]

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Spring Break Recovery Essentials

Our suitcases and sunglasses are calling! Time to shake off that cabin fever from winter, and head out with the crew for a sunny escape. For most, Spring Break is a time for relaxing and letting our hair down for a couple days. But after all of that sun, sand and splurging, your body will […]

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4 DIY Face Masks for Spring-Worthy Skin

Spring is almost here, but your skin is still feeling the side effects of cold, dry air. It’s time to break out face masks and give your skin some much-needed pampering. We put together four diy recipes that will get your skin in shape before the tulips start to bloom! Mask #1: Heal dry skin […]

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Superfruit Smoothie Recipes To Supercharge Your Morning

Smoothies are such an easy breakfast or even an afternoon pick-me-up. They come in handy when you’re in a rush, but want something healthy to get your day started. The core of a good smoothie is ensuring the ingredients you pick, blend well together. We put together five of our favorite recipes that will have […]

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How to Keep Your Bathroom Clean on the Regular

Raise your hand if your bathroom feels like a sanctuary of relaxation and self-care?… If your hand isn’t raised, what is holding you back? Chances are, it’s because your bathroom isn’t as crystal-clean as the ones you see in Insta-worthy posts of people doing face masks. Or maybe you haven’t spent the time to really […]

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5 Ways to Add Tamanu Oil Into Your Beauty Routine

Tamanu oil is one of the best beauty ingredients for enriched and gorgeous skin. The oil is filled with nutrients, minerals, enzymes, and maybe even a bit of magic. It’s a “multi-purpose” oil that everyone should keep stashed in their beauty cabinets. Tamanu oil comes from the tamanu tree which is an evergreen from Southeast […]

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