The flu season starts in the fall and gains momentum just in time for the busy holiday season. While this may seem like an unfortunate coincidence, it is actually because winter weather allows for easier transmission of the virus from person to person. Scientists at the National Institutes of Health explain that a cold environment […]
5 Ways to De-Stress During the Holidays
The holidays are such a magical time of the year. Your family and friends all want to get together and celebrate, but let’s be real here for a second, that’s where the stress comes in. It’s so easy to get stuck in “Grinch Mode” because the stress of the season has taken over! So we put […]
Are You Getting Enough Self-Care?
Self-care is a popular term these days, and the true purpose of it is to help you reach your best level of health and happiness. There are many ways to build a self-care routine. These may be different depending on your lifestyle and individual health needs. Here are some of our favorite self-care techniques to […]
The Summer Skincare Routine We Swear By
When the days start getting longer and the temps rise, not only do our wardrobes change, so do our beauty and skin care routines. And similar to our wardrobe, where the basics really don’t change from season to season (jeans, t-shirts, dresses, etc.) the styles and how you wear them does. So when it comes to […]
9 Healthy (But Yummy) Breakfasts for Summer
Breakfast –– you know it’s the most important meal of the day. But are you choosing healthy and satiating foods that keep you from hitting up the snack machine before lunch? There’s a big difference between grabbing a donut with your coffee and having a protein-packed meal that will keep cravings at bay. Eating breakfast […]
How to Crush Your First 5k Race
Do you have dreams of walking or running in a 5K race event? If so, there are a few simple steps to follow. This is achievable no matter if you have never run a mile before, or you are a veteran athlete. The first step to success is to get your mind set on it, […]
Why You’ll Love Our New Pouches
When it comes to making decisions about our products, we like to think outside the bottle. Now, more than ever, we know that every decision we make can have a huge impact on not just our customers, but also our environment. That is why we recently made the decision to start using pouches to package […]
What Does Water Really Do For Our Wellness?
75% of Americans are chronically dehydrated, so let’s get ourselves on the right track! We all hear that we need to drink sufficient amounts of water, but what is the reasoning behind this? Really, what does water do for our bodies? Here are some key points about water consumption and why we need to be […]
3 Incredible DIY Leave-In Conditioners
There are a ton of great options out there if you’re wanting to buy a natural leave-in conditioner. But have you ever thought about making your own?? There are a lot of easy recipes for a natural leave-in conditioner that leaves your hair soft, hydrated and voluminous. These hair mask ingredients do everything from preventing […]
Healthy Strategies to Lessen Your Risk of Skin Cancer
It’s time to get savvy about the sun and your skin. The sun plays a very important role in our lives. It helps regulate our sleep patterns and cycles, triggers Vitamin D synthesis, lowers cholesterol and can even help us feel happier. But there’s also a dark side to sun exposure… and that includes age […]