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75% of Americans are chronically dehydrated, so let’s get ourselves on the right track! We all hear that we need to drink sufficient amounts of water, but what is the reasoning behind this? Really, what does water do for our bodies? Here are some key points about water consumption and why we need to be […]
There are a ton of great options out there if you’re wanting to buy a natural leave-in conditioner. But have you ever thought about making your own?? There are a lot of easy recipes for a natural leave-in conditioner that leaves your hair soft, hydrated and voluminous. These hair mask ingredients do everything from preventing […]
It’s time to get savvy about the sun and your skin. The sun plays a very important role in our lives. It helps regulate our sleep patterns and cycles, triggers Vitamin D synthesis, lowers cholesterol and can even help us feel happier. But there’s also a dark side to sun exposure… and that includes age […]
Our suitcases and sunglasses are calling! Time to shake off that cabin fever from winter, and head out with the crew for a sunny escape. For most, Spring Break is a time for relaxing and letting our hair down for a couple days. But after all of that sun, sand and splurging, your body will […]
Spring is almost here, but your skin is still feeling the side effects of cold, dry air. It’s time to break out face masks and give your skin some much-needed pampering. We put together four diy recipes that will get your skin in shape before the tulips start to bloom! Mask #1: Heal dry skin […]
Smoothies are such an easy breakfast or even an afternoon pick-me-up. They come in handy when you’re in a rush, but want something healthy to get your day started. The core of a good smoothie is ensuring the ingredients you pick, blend well together. We put together five of our favorite recipes that will have […]
Raise your hand if your bathroom feels like a sanctuary of relaxation and self-care?… If your hand isn’t raised, what is holding you back? Chances are, it’s because your bathroom isn’t as crystal-clean as the ones you see in Insta-worthy posts of people doing face masks. Or maybe you haven’t spent the time to really […]
There are a ton of creative ways you can use your old skincare containers. They come in all shapes and sizes and makes it super easy to recycle them for organization, art, or productivity. They can help you save some money and go green while you’re doing it. We found a few ways you can […]
Do you ever get so busy that you do things like completely forgetting to eat anything all day, not working out all week, or even not giving yourself a routine to unwind at the end of the day? It’s time to start taking care of yourself –– which means that you are going to have […]
Tamanu oil is one of the best beauty ingredients for enriched and gorgeous skin. The oil is filled with nutrients, minerals, enzymes, and maybe even a bit of magic. It’s a “multi-purpose” oil that everyone should keep stashed in their beauty cabinets. Tamanu oil comes from the tamanu tree which is an evergreen from Southeast […]