Self-care is a popular term these days, and the true purpose of it is to help you reach your best level of health and happiness. There are many ways to build a self-care routine. These may be different depending on your lifestyle and individual health needs. Here are some of our favorite self-care techniques to keep you going strong and feeling your best.
Getting enough sleep is such an important aspect for the healthy of our body and brain. Most people need an average of seven to nine hours of sleep at night in order to achieve proper capacity. Sleep hygiene is also important, so develop a bedtime routine where you turn off the electronics at least 30 minutes before going to sleep.
This is an important aspect of taking care of one’s self. The recommendation is to get at least 150 minutes of moderate exercise in a week. This is often effective when broken down into daily bouts, and could consist of walking, weight training, running or other cardiovascular activity.
Our bodies need recovery, and there are various types of recovery techniques out there. For example, if the issue is muscular then there are stretches, movements, and hands-on soft tissue work techniques that will help. Muscle or joint recovery and pain relief is very important, because if we are in constant pain then it can be very detrimental to us and actually cause changes in the brain in regards to how we interpret pain. Stay on top of your muscle recovery with self care products like epsom salt bath soaks which help inflammation. Even natural pain relief gels can help dull acute pain and reduce inflammation that causes joint pain.
This is recovery for the mind, body and soul. There are tons of studies out there that show the effects of meditation and how it decreases stress. When stress is left untreated it may have detrimental effects on our brain, organs, and entire body’s system. There are helpful guides and apps out there to help people learn how to meditate, and even just a few minutes a day can make a big difference in your life.
There are many ways to boost your immune system, for instance, getting a massage, eating well, staying hydrated, and even vitamin supplements can help. Did you also know, using body and skin care products packed with essential vitamins and nutrients is another great way to support your body’s overall wellness? So go ahead and take that detox bath, or indulge in a face mask. It’s truly good for you!
Self-care is worth the investment of time and energy, and you will notice you begin to feel more energized and less stressed.